Total Fit
A muscle-strengthening and toning programme for the whole body.
Classes
A wide choice of group classes so you can find the one that suits you, with specialised instructors for every class.
Strength
Special Fit
A dynamic workout that tones the legs, abs and back.
Booty Boost
Circuit and functional training designed for glutes and legs.
Fit Bars
A strength programme with bars and dumbbells, set to music.
Fit Bands
Functional full-body strength training with resistance bands.
TRX
Strength training with straps, using your own body weight.
Cardio
Zumba
A fun way to exercise with Latin, oriental, hip hop and other rhythms.
Aerobics – Steps
A cardio programme with structured choreography taught step by step.
Keiser Cycling
Interval cardio training on bikes, in rhythm with the music.
Holistic
Pilates
A gentle exercise programme focused on posture and body control.
Orthosomics
Controlled exercises aimed at balance, flexibility and strength.
Aerial Yoga
Aerial yoga exercises in a special fabric hammock for strengthening and relaxation.
At Flex every class is a unique experience. With an emphasis on safety and gradual progress, you will discover new limits and build a strong, healthy body.